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Occupational Health Management

We promote mental health, strengthen healthy leadership, and design practical prevention offerings for executives, employees, and teams, also in cooperation with health insurance companies.

Focus Areas

  • Stress Competence, Resilience & Burnout Prevention

  • First Aid for Mental Health

  • Healthy Leadership

  • Women's Health

  • Offers for Educational Institutions

Formats

  • Multi-part Prevention Series & Programs

  • Workshops & Interactive Trainings

  • Impulse Lectures

  • Online or On-site, German & English

  • “Build-your-own” combinable in a modular principle

Healthy Leadership and Mental Strength in Everyday Work

Health in the work context requires attention, understanding, and offerings that reach people in their daily lives. Many companies today face the challenge of recognizing stressors early and supporting employees in maintaining balance and health. Our offering addresses this exactly.

We develop formats that are easy to access and noticeably relieve stress. Whether it's a keynote speech, workshop, or a multi-part prevention series, the focus is always on how people can improve their handling of stressors. What conditions do teams need in order to work productively together?

Topics such as stress competence, resilience, mental health, healthy leadership, or women's health (menopause) are conveyed in a practical manner and connected with methods that are immediately applicable.

Our work is based on findings from health psychology and the real conditions in organizations. The focus is clearly on prevention: recognizing stressors early, identifying warning signs, and systematically building resources.

Companies utilize our offerings to anchor health in the long term while also providing practical impulses for employees. The formats are flexibly combinable, implementable online or on-site, and can be tailored to the needs of different industries.

This is how we collaboratively develop approaches with you that empower before stressors become excessive and sustainably contribute to a healthier and more stable work culture.

A brief insight into our services...

All important documents and information – compact, structured, and immediately available.

First Responder Mental Health

This course conveys practical strategies to recognize early psychological warning signs in critical moments, respond appropriately, provide support, and protect oneself effectively. We align ourselves with the current gold standard, the MHFA concept, and also provide correspondingly certified course instructors.

Contents
  • Identifying stress factors in daily work

  • Burnout, depression & co.

  • Leading conversations in sensitive situations

  • Professional closeness & healthy boundaries

  • Knowing & using support structures safely

  • Self-care & self-regulation in stressful situations

Format Options

Online
Interactive Workshop: 4 x 3 hours including exercises | maximum 12 participants

In-Person
Interactive Workshop: 6 - 8 hours including exercises | maximum 14 participants
Course Series: 12 - 16 hours including exercises | maximum 14 participants

Female. Clear. Connected.

Women experience many dynamic phases in their lives – some obviously, others subtly. Between professional commitments, family responsibilities, hormonal changes, and societal role models, there often remains little room for personal well-being. This course creates a protected space where women can focus on their mental health, self-care, and inner strength.

Contents
  • Life phases in focus

  • Stress management from a female perspective

  • Changes from a psychological perspective

  • Dealing with role demands, multitasking, and inner pressure

Format Options

Online
Impulse lecture with Q&A: 1 hour | unlimited number of participants
Interactive workshop: 2 - 3 hours | max. 15 participants
Course series: 2 - 4 sessions of 1.5 - 3 hours | max. 15 participants

In-person
Impulse lecture with Q&A: 1.5 hours | unlimited number of participants
Interactive workshop: 4 hours | max. 20 participants

First Responder Mental Health

Female. Clear. Connected.